Many people suggest that a diet abundant with thiamine can be very effective at deterring mosquitoes and some other bugs, though this has faced some debate in recent years. How it works: Tomatoes are one of several foods that are rich in thiamine, also known as vitamin B1. They are popularly used in chili, hot sauce, Pico de Gallo and other salsas, as well as many other tomato-based dishes. How to use it: Chili peppers are a great way to add a little heat to your favorite foods. In addition, mosquitoes are repelled by the smell that you release upon eating capsaicin-containing foods, so they steer clear. Because it is such a renowned irritant for many types of bugs, capsaicin is already used as a natural insecticide in many parts of the world. Capsaicin is an irritant for many species, which is why you experience that burning sensation when you eat it. This potent, heat-producing compound is the active element of the chili pepper, which produces its signature spiciness. If you want to protect guests at your backyard barbecue, try serving some delicious lemongrass wings! 4. How to use it: Lemongrass is frequently used in many styles of Thai cooking and makes a great addition to soups and curries. Eating lemongrass has been shown to provide similar protection as well.Īll of these methods are effective because this fragrant plant helps to conceal your natural odors, which makes it harder for mosquitoes to identify you. How it works: Lemongrass contains an oil known as citronella, which is a popular natural bug repellent that is generally applied to the skin or used in other forms. You might also try incorporating apple cider vinegar into soups, homemade salad dressings, and even cocktails and other beverages. ![]() For a more pleasant experience, you can mix the dose with honey. How to use it: Many tales claim that taking an undiluted tablespoon of apple cider vinegar at least once per day is just what you need to keep mosquitoes away for good. This makes you less appealing to those pesky mosquitoes.ĭon’t worry – it won’t affect the way you smell to other people! Like most of the other ingredients on this list, apple cider works by altering your scent. How it works: Apple cider vinegar has been a commonly used natural mosquito repellent for many years. They can even be used to add some flavor to stir-fry, rice, and baked chicken! 2. However, if eating uncooked garlic and onions is unappealing to you, both make a great addition to your favorite pastas and tomato-based dishes. How to use it: Because allicin depletes the longer it is exposed to heat, many people suggest that this repellent method works best when these foods are cut into slivers and consumed raw. Onions and other members of this plant family, such as leeks, shallots, and chives, also emit allicin when consumed, so they can be used interchangeably. ![]() This popular Italian food ingredient releases a compound known as allicin, which is released through your pores when you consume it.Īllicin interferes with your natural scent, therefore helping to mask you from those persistent pests. How it works: Garlic is perhaps the most well-known food linked to deterring mosquitoes. These 7 mosquito repellent foods can be easily incorporated into your normal diet to combat your persistent insect bite problems. Below are some quick and easy methods to keep mosquitoes at bay, without having to cover yourself head-to-toe in unappealing chemicals. ![]() Mosquito repellent foods can make it more difficult for mosquitoes to find and feast upon you. Some of the fragrances created by your diet are unappealing to mosquitoes or otherwise mask your natural aroma. If you aren’t already aware, and you don’t happen to have the smelling capabilities of a mosquito, the things you eat can greatly affect the chemicals you release and, therefore, your scent. Mosquitoes mostly rely on their keen sense of smell to identify their favorite food source: People.
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